Transformations

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determination to transcend yourself

To peaker you will be transformed in shape if you are determined enough, refer to the transformation below, they also surpassed themselves to be as they are now. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nstrud exercitation ullamco laboris nisi ut aliquip

Transformations 84kg
Transformations 72kg
BEFORE
12 WEEKS
AFTER

Johnathan Smith

body fat: 65%
body fat: 50%

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 3 months total

Transformations 63kg
Transformations 51kg
BEFORE
10 WEEKS
AFTER

Kilian Vanheede

waist: 90cm
waist: 53cm

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2.5 months total

Transformations 66kg
Transformations 53kg
BEFORE
9 MONTHS
AFTER

adam michel

body fat: 70%
body fat: 31%

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 9 months total

Transformations 73kg
Transformations 62kg
BEFORE
5 MONTHS
AFTER

gepffrey six

waist: 98cm
waist: 73cm

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 5 months total

Transformations 68kg
Transformations 50kg
BEFORE
2 Years
AFTER

justin nguyen

body fat: 66%
body fat: 31%

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 years total

Transformations 73kg
Transformations 62kg
BEFORE
9 MONTHS
AFTER

victorya hand

waist: 97cm
waist: 62cm

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 10 months total

CALCULATE BMI

Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.

BMI Weight Status
Below 18.5 Underweight Underweight
18.5 - 24.9 Normal Underweight
25.0 - 29.9 Overweight Underweight
30.0 and Above Obese Underweight
BMR Metabolic Rate / BMI Body Mass Index
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Result

Based on the data you gave us, your BMI is: the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (BMR), this is the calories your body needs per day just to survive (Kcal(TDEE) per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

bmi-icon
Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

contact us

You are in need of a new physique?

Contact us today, we will make it happen, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur Excepteur sint occaecat cupidatat non proident, sunt in culpa cupidatat non proident.